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My home kitchen space is where I spend the most of my time. It's not just a place to consume food, it's a place to gather, invite family and friends, share recipes, whip up whole foods that ignite us, a space to feel satisfied and whole. It's also a medicinal space, a place filled with heart warming memories and a space of preparation. Bring love and compassion into your cooking space and it will change the way you see food and they way you prepare.

Enjoy my whole food recipes! These foods will ignite and fill your heart and soul! Remember, your kitchen is your own pharmacy. You can make your very own remedies just by cooking your own meals!


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